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Department of Health and Human Services, the daily recommended intake for vitamin B12 is 2.4 micrograms for adults over the age of 18 years

In some cases you may need a higher dose, such as 25 to 50 micrograms daily, but this should be determined by your doctor if youre supplementing to treat symptoms

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They help boost energy, support metabolism, and improve mood, all of which can contribute to better weight management

The trial adequately powered to detect a 3-4 kg difference with the dosing regimen used (PMID: 23714218)